Three Flabby Arms Misconceptions You HAVE to be Aware Of
It can be nearly impossible to get rid of flabby arms if you’re not using the right approach. And most women do NOT know what the right approach is. But you’re not to blame.
If you do a quick Google search for flabby arms, you’ll instantly see all the marketing sharks out to make fast money. Many women are stuck in a whirlwind of confusion when it comes to the removal of flabby arms. One site even states that worms in your digestive tract are the cause for arm flab
If you fall for this, your bank account will shrink while your arms enlarge.
The bright side is that losing arm flab doesn’t have to be that hard. In fact, I have spent a large portion of my life figuring out what works and what doesn’t work. Here are 3 common misconceptions you HAVE to be aware of:
1. Long bouts of cardio are great for toned arms. Long sessions of cardio will signal the release of cortisol from glands in your body. Over time, this hormone will eat away your precious muscle and your body will burn fewer and fewer calories. Eventually, you will NOT be able to burn any arm fat no matter how hard you exercise or diet.
2. Low-fat intake. Low-fat intakes can reduce your arm-fat-melting hormones by up to 30%–the last thing you need. Even worse, low-fat intakes speed up digestion which in turn increases fat deposits on your arms. Thus, increasing fat in your diet, decreases fat on your arms.
3. Low-fat. Going low-fat is the last thing you should do if you want sexy arms. Doing so will reduce your arm-fat-incinerating hormones by 30%. And your digestion rate will speed up which in turn will increase the amount of fatty tissue stored within your arms. So decreasing dietary fat, increases arm fat.
Have these all too-common misconceptions been floating around your head?
Now you have 3 flabby arms delusions to avoid so that the internet marketers stop emptying out your purse. Finding the right approach for getting toned and sexy arms doesn’t have to be a minefield. If something sounds too good to be true, then it probably is!